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About the Site Designer: Shelly Durrell
It's only fair that you know a little bit about me and my background. Like you, I have had my share of ups and downs in my life, but through it all, I've ended up living a Great Life. I am one of those people who said "Someday I will write a book," and I did (Healing the Fisher King: Spiritual Lessons with Parzival, Gump, the Grail, and Star Wars). The book won five awards. I became a Kung Fu teacher (Sifu) in the Wah Lum Tam Tui Northern Praying Mantis System and also a teacher of Tai Chi and other Internal Martial Arts, teaching for over 24 years. I've organized shows, demonstrations, and seminars, allowing me to travel the world for these promotions. I've done rim-to-rim hikes of the Grand Canyon. A few years ago I moved to Vegas, allowing me to trek to Zion, Bryce, and the Grand Canyon a few times of the year. I continue to learn, grow, and seek out new adventures, which is my definition of a Great Life. I hope my website will help you enjoy your life and find your personal adventures.
    — Shelly —
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The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office.

— Robert Frost —


I like the humorous way that Robert Frost looked at the mental state we have when we sit ourselves down to work. It's time to take a look at your own work viewpoints with the exercises below. They are time marked so you can work them as your schedule allows.

— Shelly —

How's Work Going? Exercises

Spirit Exercise 1 #1 - Five Questions to Get You Thinking

Questions quick enough for a coffee break.
Spirit Exercise 2 #2 - Questions of Working

The base question list for How's Work Going?
Spirit Exercise 3 #3 - Journaling / Note Taking

Time for a little hard work about work.