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About the Site Designer: Shelly Durrell
It's only fair that you know a little bit about me and my background. Like you, I have had my share of ups and downs in my life, but through it all, I've ended up living a Great Life. I am one of those people who said "Someday I will write a book," and I did (Healing the Fisher King: Spiritual Lessons with Parzival, Gump, the Grail, and Star Wars). The book won five awards. I became a Kung Fu teacher (Sifu) in the Wah Lum Tam Tui Northern Praying Mantis System and also a teacher of Tai Chi and other Internal Martial Arts, teaching for over 24 years. I've organized shows, demonstrations, and seminars, allowing me to travel the world for these promotions. I've done rim-to-rim hikes of the Grand Canyon. A few years ago I moved to Vegas, allowing me to trek to Zion, Bryce, and the Grand Canyon a few times of the year. I continue to learn, grow, and seek out new adventures, which is my definition of a Great Life. I hope my website will help you enjoy your life and find your personal adventures.
    — Shelly —
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It was only from an inner calm that man was able to discover and shape calm surroundings.

— Stephen Gardiner —


This quote, ironically, came from a man who spent five years in prison during the 1500s. He tells us of the importance of how the inner spirit becomes represented in one's surroundings. What is also true is that surroundings will also have an impact on one's inner life.

Get in touch with your space with the How Are My Surroundings? worksheet links below. They are time marked so you can work them as your schedule allows.

— Shelly —

How Are My Surroundings? Exercises

Spirit Exercise 1 #1 - Five Questions to Get You Thinking

Take a quick look at your personal spaces.
Spirit Exercise 2 #2 - Questions of Your Surroundings

The base question list for How Are My Surroundings?
Spirit Exercise 3 #3 - Journaling / Note Taking

Time to write notes about your surroundings.