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About the Site Designer: Shelly Durrell
It's only fair that you know a little bit about me and my background. Like you, I have had my share of ups and downs in my life, but through it all, I've ended up living a Great Life. I am one of those people who said "Someday I will write a book," and I did (Healing the Fisher King: Spiritual Lessons with Parzival, Gump, the Grail, and Star Wars). The book won five awards. I became a Kung Fu teacher (Sifu) in the Wah Lum Tam Tui Northern Praying Mantis System and also a teacher of Tai Chi and other Internal Martial Arts, teaching for over 24 years. I've organized shows, demonstrations, and seminars, allowing me to travel the world for these promotions. I've done rim-to-rim hikes of the Grand Canyon. A few years ago I moved to Vegas, allowing me to trek to Zion, Bryce, and the Grand Canyon a few times of the year. I continue to learn, grow, and seek out new adventures, which is my definition of a Great Life. I hope my website will help you enjoy your life and find your personal adventures.
    — Shelly —
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Begin to free yourself at once by doing all that is possible with the means you have, and as you proceed in this spirit the way will open for you to do more.

— Georges Clemenceau —


Your Spirit and feelings are some of the most accurate barometers of what is right and wrong in your life. Spirit and Spirituality are separate aspects of ourselves, though they are related. Spirituality bolsters the Spirit, giving a foundation for the rest of your life.

Too often, though, we remove ourselves from feelings, failing to acknowledge the truth that they tell us. Our Spirit is put into an automatic mode, just so we can get things done. Or sometimes, we may go to the opposite side, viewing things with Pollyanish glasses, but not engaging at a real level.

By making a conscious decision to feel, and get in touch with your Spirit, you begin the most important step of Designing Your Great Life. You can get started with the Looking to My Spirit exercises below. They are time marked so you can work them as your schedule allows.

— Shelly —

Looking to My Spirit Exercises
Spirit Exercise 1 #1 - Five Questions to Get You Thinking

Consider these questions as a quick jump start to evaluating your spirit.
Spirit Exercise 2 #2 - Questions of the Spirit

The base question list for Looking At Your Spirit.
Spirit Exercise 3 #3 - Journaling / Note Taking

Reflect on your current state of mind and spirit in depth.