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About the Site Designer: Shelly Durrell
It's only fair that you know a little bit about me and my background. Like you, I have had my share of ups and downs in my life, but through it all, I've ended up living a Great Life. I am one of those people who said "Someday I will write a book," and I did (Healing the Fisher King: Spiritual Lessons with Parzival, Gump, the Grail, and Star Wars). The book won five awards. I became a Kung Fu teacher (Sifu) in the Wah Lum Tam Tui Northern Praying Mantis System and also a teacher of Tai Chi and other Internal Martial Arts, teaching for over 24 years. I've organized shows, demonstrations, and seminars, allowing me to travel the world for these promotions. I've done rim-to-rim hikes of the Grand Canyon. A few years ago I moved to Vegas, allowing me to trek to Zion, Bryce, and the Grand Canyon a few times of the year. I continue to learn, grow, and seek out new adventures, which is my definition of a Great Life. I hope my website will help you enjoy your life and find your personal adventures.
— Shelly —
— Shelly —
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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
— John F. Kennedy —
It is no secret that many people throughout the world are suffering from physical ailments. These sufferings range from obesity, to starvation, to physical weakness, to crippling diseases. If you are not directly affected by an ailment, there is somebody close to you who is.
The sad part is that much of the suffering can be alleviated through workout and a balanced diet. It's that simple. So, it's time to look at your body and decide what changes you might want to consider. Below are the links to the timed exercises for How Healthy Am I?
— Shelly —
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#1 - Five Questions to Get You Thinking Basic questions to get you started. |
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#2 - Questions of Health and Fitness The base question list for evaluating your health. |
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#3 - Journaling / Note Taking Get to the root of your fitness and health levels. |